"Training for the REAL World"




Staff


Bob Poresky

Bob Poresky (General Partner / Head Instructor)


Bob Poresky has spent over 35 years developing and teaching the principles and philosophies of unarmed self defense. His diverse and extensive instructional experience includes teaching traditional martial arts, self defense and specialized classes to law enforcement, security and health care professionals. Bob's credentials include black belt rankings in several martial art disciplines and he has been awarded master level certification.

Mark Lamont

Mark Lamont (General Partner / Instructor)


Mark Lamont has a Masters Degree in Exercise Physiology from New York Medical College as well as extensive martial arts training. Over the last 30 years he has been training and teaching self defense principles and techniques. His background in exercise science has given him an in-depth understanding of human performance and physical conditioning as they relate to unarmed combat.

Lt. Shawn C. Thompkins

Lt. Shawn C. Tompkins (PCS Associate / Instructor)


Lt. Shawn C. Tompkins has spent the past 14 years as firefighter and paramedic in the Upstate New York region. He is a "Verbal Judo - Communications and De-escalation" instructor and peer fitness trainer with the American Council on Exercise. Shawn's extensive experience includes hundreds of hours training fellow emergency responders in defensive tactics / self-defense focusing on proper patient control techniques.

Mark Bender

Mark Bender (PCS Associate / Instructor)


Mark Bender is a State Trooper and Paramedic in central New York with over 17 years active service. He is currently assigned to the special services "Impact Unit" combating gang related activity and organized violence. He has worked as a respiratory therapist for 4 years in a clinical setting and has over 20 years experience as a firefighter / EMT. Mark also serves as an emergency services instructor for the Oswego BOCES Public Safety Program.

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